Therapy designed to help you show up fully in your life and relationships
Online Counselling & Psychotherapy, Australia-wide.
You may be experiencing:
Shutting down in conflict, rather than being able to communicate and stay present.
Difficulty identifying what you want, need, and feel.
Replaying conversations, worrying about "getting it wrong," or feeling a persistent pressure to meet others' expectations.
Exhausted by ‘going through the motions’ and not feeling excited about your life.
Feeling resentful that others don’t understand that you are doing your best.
Racing thoughts when trying to sleep.
You might be looking for help with:
Being more present and grounded through conflict.
Setting boundaries and expressing needs without the same level of fear of conflict or disapproval.
Create more positive experiences in relationships with clarity and self-understanding.
Feeling like you are ‘on track’ with taking action and making decisions.
Making sense of complicated and difficult situations.
Feeling more confident and able to trust yourself.
I’m Alex,
A registered Counsellor and Psychotherapist with the Australian Counselling Association
My approach
I provide a collaborative space to explore the roots of these patterns and understand the drivers behind the difficulties you face.
Focused on relational depth and practical, sustainable change, I specialise in trauma-informed approaches that meet you where you are at, exploring what progress looks like for you.
I will share how I understand your experience and discuss effective ways we can work together.
Reach out today
Beginning therapy can feel daunting, particularly if you are used to going it alone or find it difficult to talk about difficult thoughts and feelings.
If you are curious about whether we would be a good fit, I invite you to reach out for a no-obligation enquiry call.
Please note that as a psychotherapist I cannot provide Medicare rebates. If finances are an issue for booking in sessions I do offer a couple of discounted sliding scale spots, which we can discuss in the enquiry call.
Services
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Managing Stress
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Relational Challenges
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Trauma
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Support For Men