Feeling better matters. Living well matters too.

Individual therapy for men and women aged 18 years +

Online Counselling & Psychotherapy, Australia-wide.

You might be here because...

You feel stuck in difficult relationship patterns.

You question the life you've built.

You're carrying grief, uncertainty, or doubt from the past.

You want to improve how you feel about yourself and others.

You’re dealing with strong emotions or thoughts that trouble you.

You've found that understanding yourself isn't always enough to create change.

You need to talk to someone about your struggles, without being judged.

You need help from someone who isn’t a friend or family member.

A life worth living asks more of us than simply getting by.

Therapy is a place for honest enquiry, slowing down, being curious, and discovering new ways of relating to yourself, others, and the world.

Some things in life cannot be changed - loss, uncertainty, other people, the past. Yet we always retain the possibility of changing how we meet them by focusing on what we can change.

I get that people often want direction, answers, or practical solutions as well. My approach is to be intentional about how we work together towards taking action in the areas of your life that are important to you.

It's about creating the conditions where curiosity can replace certainty, courage can replace avoidance, and new ways of relating can gradually emerge.

I believe a good life requires us to learn to live intentionally.

It asks us to remain present to joy and sorrow, certainty, and uncertainty.

It asks us to develop the courage to face ourselves honestly, to remain open to new possibilities, and to continue growing throughout our lives.

This is where I have seen people get the most out of therapy.

While it is hard to make guarantees about what therapy can offer each individual, it can help us become more conscious, more authentic, and more deeply connected to ourselves, to others, and to what gives life meaning.

I’m Alex.

I’m a Registered Counsellor and Psychotherapist with the Australian Counselling Association (ACA).

I specialise in trauma-informed approaches that meet you where you are, drawing from relational, humanistic, experiential, existential and psychodynamic traditions.

I tailor therapy to your preferences and what you are looking to work on, even if you’re not quite sure how to describe it yet.

About Me

Contact.

Beginning therapy can feel daunting, particularly if you are used to going it alone or find it difficult to talk about difficult thoughts and feelings.

If you are curious about whether we would be a good fit, I invite you to reach out for a no-obligation enquiry call.

Please note that as a psychotherapist I cannot provide Medicare rebates.